Do-Over

I'm gonna need a do-over. Last week I was a mess. I was really down for a few days and even though I know that exercise actually helps improve my mood, I was too low to care. My eating habits weren't terrible but they weren't great either. I'm back on track today.

My major goal this week is to work out Thanksgiving morning. I know I probably won't have time Friday so it's really important that I start the day right. I still plan to eat what I want on turkey day, but I will take moderation into account.

I ran this morning and I'm creating a healthy meal plan for the week. Here's to a better week and a better me!